Edamame beans, peas and quinoa

Ingredients (3 portions):

450 gr edamame (frozen)

250 gr peas (frozen)

1 shallot

140 gr cooked mixed quinoa

90 gr ham diced

2 tablespoons extravergin olive oil

1 tablespoon tomato concentrate

fresh parsley

In a large pan warm the oil, add the shallor and let sweat for 5 minutes (add some water to avoid burning the shallot). Add the ham and let "fry" for a minute. Add some parsely.

Add the tomate concantrate and stir.

Add the edamame.

After a couple of minutes, add the peas, pinch of salt. Stir, add a couple of tablespoon of water and put the lid on.

After 5 minutes, remove the lid and add the quinoa.

Keep stirring until the excess liquid is evaporated.

Divide the mixture in 3 equal part and complete with a portion of carbohydrate.

For my dinner, I've chosen 60 ml of red wine, a small piece of toasted sourdoug wholemeal bread and 5 strawberries