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Chicken breast is a good source of lean protein, and it doesn't mean it is boring to eat! Ingredients (meal for 3): 400 gr diced chicken...

Yesterday, my dinner was made almost completely by frozen ingredients. Freezer can be a great helper in the kitchen! I used fresh...

A quick and light meal where I mixed different flavours for something new. Tofu is great as it is blend on its own, but it has the...

Turkey meat is a great source of lean protein, advantageous for keeping our overall health on track. Nevertheless, it might be a...

Ingredients: 140 gr sword fish steak 1 tablespoon extra virgin olive oil 1 breadstick 2 1/2 ladles of pumpkin potage (see recipe:...

Gnocchi are a delicious first plate, they go well with many kind of sauce. Originally made only with potatoes. But if some potatoes are...

Ingredients: 130 gr veal steak 1 tablespoon extra virgin olive oil Salt and black pepper 60 gr black beans 2 ladles pumpking potage (see...

Late afternoon, maybe time for a snack but training late evening today (usual dinner time) so what to do?Snack, maybe a big one, training...

Crunchy fresh salad as a perfect complement for warm, fried pan turkey breast. Ingredients: 130 gr breast turkey 1 tablespoon extra...

Always better when you can to get the whole fish: more flavours, cheaper and it can offfer many options. Here I got a whole umbrine,...

Ingredients: Veal steak (around 120 gr) 3 tablespoon extravergin olive oil Fresh chilli pepper Black pepper, slat 150 gr tomatoes diced 1...

Great looking and easy dinner: full of colours, rich in nutrients, all macronutrients balanced Ingredients: 110 gr turkey breast 2...

Here how to make a dinner from a meat stock (see recipe under 'General recipe') Here I had 2 carrots and 1 celery stem, from the stock, a...

Ingredients: 60 gr bresaola 30 gr stracciatella mixed leaves salad (a lot); dressing: extravergin olive oil, lemon juice, salt, black...

Love spaghetti with clams, and when at your superstore you can find in the frozen section clams, with the shell, clean!!that's wonderful!...

Ingredients: 100 gr smoked trout for dressing: few drops of extravergin olive oil, pinch pepper, and few drops lemon juice 80 gr...

For the soup recipe look at: https://www.tittifood.com/post/red-beans-soup Here with a generous portion of white cabbage salad (half of...

It sounds a complicate dinner, but it is easier than what you think, and the results it is very delicious. Cooking time for your stew is...

Another idea for my red beans soup (see recipe: https://www.tittifood.com/post/red-beans-soup ). Here with a veal steak, just pan fried...

I love fish! And I love to buy the whole fish: definitely more flavour. Here I used umbrine: it is not like salmon or cod always present...