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Early dinner, cheesy omelette with beans and fruits

  • Writer: Titti
    Titti
  • Oct 13, 2020
  • 1 min read

Late afternoon, maybe time for a snack but training late evening today (usual dinner time) so what to do?Snack, maybe a big one, training and have a very late dinner, which will disturb a bit my usual routine? No...I've decided for an early light, quick yet delicious dinner at "traditional" snack time, and having a bigger snack after training (snack was a smoothie: 140 gr banana, 150 gr Greek yogurt 0%, 5 almonds, splash of water for right consistency).

It was a great idea: I had right energy through my training session, I had the right fuel after it with my smoothie without any heaviness in my stomach = great night sleep!

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Ingredients:

1 egg

2 white eggs (60 gr)

15 gr fontina dolce cheese (or any cheese which can easily melt)

1 tablespoon extra virgin olive oil

1/2 teaspoon sesame seeds

Pinch of salt, turmeric, black pepper

110 gr black beans

Fresh chilli pepper

Fruits: 1 small kiwi, 1 passione fruit, 1 tangerine

In a no sticky pan add the beans with the chilli pepper just to re-heat (add some water in needed.

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In another pan, heat the oil then add the sesame seeds; after a minute add the white eggs and the egg; add the spices.










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After a minute or so, gently mix with a spatula to break the yolk.



Add the cheese and wait for another minute.










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Gently fold your omelette and cook for about 2 minutes.

The cheese will melt and create a wonderful warm heart of godness.











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I admit, my chilli pepper was really strong!!!But I love spices :)

So perfect to clean my mouth was a some fruit (I think I had the smallest kiwi ever!!)

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