TF

Cake for breakfast! Why not? Simple, quick, filling and delicious. This sponge cake is balanced in macronutrients, has no sugar (replaced...

A basic recipe, easy and quick to make. Perfect for breakfast with a nice cup of latte or tea, and balanced, as usual, in macronutrients....

It might sound odd, but I really like the combination of cold fruit and the warmth of the omelette! White eggs are a great, lean source...

Eating many colours means we feed our body with different micronutrients, more polyphenols = good stuff for our overall wellbeing. So...

In a pan with a tablespoon of extravergin olive oil, fry 50 gr of lean ham, then scramble in 1 egg. Serve with mixed fruits: I had two...

I had this idea when I discovered 50 gr of ricotta left in my fridge; still good, but probably better cooking it. Ingredients: 50 gr...

Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Ingredients: 150 gr 0% Greek yogurt 6 almonds 1 teaspoon Chia seeds 90 gr pineapple 50 gr papaya 1 small kiwi 4 medium strawberries 1...

Ingredients: 1 slice wholemeal bread toasted 1 slice of goat cheese 1 egg poached, black pepper 250 ml whole milk coffee

Ingredients: 90 gr white eggs 15 gr lighter cheddar 60 gr mango 1 small kiwi 1 tablespoon olive oil 1 teaspoon avocado piece of wholemeal...

Ingredients: 90 gr white eggs pinch of black pepper few fresh parsley leaves 1 tablespoon of olive oil 10 gr Parmesean scales 1 small...

Special breakfast for #Pancakeday Here a recipe with sugars and fats (often too high in pancakes) kept under control, and balanced with...

Probably not an every day recommended, but really good. At breakfast time, a nice cup of semi skimmed milk and coffee are the best...

One of my favorite breakfast: porridge! I like it quite creamy, and with roasted peanut butter, yum! I’ve tried in the past, but I don’t...

Nothing better than a nice homemade breakfast for starting the day! For cooking eggs I used a wonderful tool for microwave which is...