Breakfast with colours

Eating many colours means we feed our body with different micronutrients, more polyphenols = good stuff for our overall wellbeing.

So let's start from breakfast!

140 gr Greek yogurt 0% mixed with 1/2 teaspoon root Maca powder, 1/2 teaspoon Spirulina powder, 1/2 teaspoon unsweetend cocoa powder.

1 peach

6 almonds

10 gr oat porridge

80 ge berries.

I completed my breakfast with a nice warm cup of latte.