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It all started wishing for a nice “happy hour”! A glass of good wine and something fanciful to eat, trying to keep the nutrients balance,...

Fairly quick, colourful lunch (usually more colours in your plate means more micronutrients fro you!). Taking advantage from my freezer:...

Yesterday, I made a wonderful meat stock, using some lean beef and veal, one carrot and a stick of celery. Delicious! The dinner was...

A nice, different way of enjoying frozen fish: a few ingredients can make the difference! Ingredients (for 3 people): 3 x 125 gr frozen...

Chicken breast is a good source of lean protein, and it doesn't mean it is boring to eat! Ingredients (meal for 3): 400 gr diced chicken...

I love walking around a wood and looking for mushrooms. It is a rewarding feeling when I can find a big basket! Or, in case of bad luck,...

Ingredients (3 people): 6 surmellt fillets (about 60-70 gr each) 1 finely diced carrot 1 finely diced white onion 1 finely diced stick of...

Great looking and easy dinner: full of colours, rich in nutrients, all macronutrients balanced Ingredients: 110 gr turkey breast 2...

Ingredients: 1 egg 4 white eggs 20 gr grated parmesean 1 small courgette diced fresh parsely 1 teaspoon spirulina powder 1/2 teaspoon...

Ingredients: 60 gr bresaola 30 gr stracciatella mixed leaves salad (a lot); dressing: extravergin olive oil, lemon juice, salt, black...

Ingredients for 2: 380 gr mozzarella 60 gr Parmesean 250 gr aubergine (I used the white variety) 250 gr greens leaves Tomato sauce around...

Ingredients: 300 gr fresh courgettes and their flowers if available 170 gr mozzarella 10-15 cherry tomoatoes 2 big ripe tomatoes 2...

Summer is definitely courgettes' season, and if you are lucky enough to grow your own garden, you there will be plenty of them on your...

Love spaghetti with clams, and when at your superstore you can find in the frozen section clams, with the shell, clean!!that's wonderful!...

For the soup recipe look at: https://www.tittifood.com/post/red-beans-soup Here with a generous portion of white cabbage salad (half of...

It sounds a complicate dinner, but it is easier than what you think, and the results it is very delicious. Cooking time for your stew is...

I love fish! And I love to buy the whole fish: definitely more flavour. Here I used umbrine: it is not like salmon or cod always present...

Ingredients: 50 gr smoked trout 50 gr smoked salmon 200 gr mixed steamed cauliflower around 2-3 tablespoons of each: pumpkin, celeriac...

Ingredients: 100 gr breast turkey (in the picture there is the portion for 3 people) 1 tablespoon oat flour 2 tablespoons extravergin...

A fresh and perfectly balanced meal Ingredients: 60 gr bresaola 30 gr fresh goat cheese 250 gr white cabbage 50 gr black beans (cooked...