TF

It all started wishing for a nice “happy hour”! A glass of good wine and something fanciful to eat, trying to keep the nutrients balance,...

A quick and light meal where I mixed different flavours for something new. Tofu is great as it is blend on its own, but it has the...

It happened to have a good amount of aubergines, so I thought of making something to feed my freezer for when there is no much time (or...

Ingredients: 1 egg 4 white eggs 20 gr grated parmesean 1 small courgette diced fresh parsely 1 teaspoon spirulina powder 1/2 teaspoon...

Ingredients for 2: 380 gr mozzarella 60 gr Parmesean 250 gr aubergine (I used the white variety) 250 gr greens leaves Tomato sauce around...

Ingredients: 300 gr fresh courgettes and their flowers if available 170 gr mozzarella 10-15 cherry tomoatoes 2 big ripe tomatoes 2...

Ingredients: 180 gr firm tofu (removed water excess) 10 cherry tomatoes 2 basil leaves 1 tablespoon extravergin olive oil pinch of salt,...

Ingredients: 1 slice wholemeal bread toasted 1 slice of goat cheese 1 egg poached, black pepper 250 ml whole milk coffee

Ingredients: 200 gr firm tofu 1 teaspoon corn starch pinch of cayenne pepper, salt, black pepper 1 medium sweet potato 150 gr purple...

Ingredients: 70 gr 0% Greek yogurt 1 teaspoon Chia seeds 1 cashew 1 pecan nut 1 brazilian nut 1 slice of pineapple 2 pieces of papaya 1...

Ingredients: 70 gr ricotta 3 almonds 3 tablespoons pomegranate 4 strawberries 2 pieces of papaya

Ingredients: 90 gr white eggs 15 gr lighter cheddar 60 gr mango 1 small kiwi 1 tablespoon olive oil 1 teaspoon avocado piece of wholemeal...

Ingredients (1 portion): 180gr edamame beans (steamed) 40gr cooked chickpeas 5gr + 5gr oat Salt, pepper, turmeric 1 tsp English mustard...

Ingredients: 90 gr white eggs pinch of black pepper few fresh parsley leaves 1 tablespoon of olive oil 10 gr Parmesean scales 1 small...

Middle morning and, yes it’s time for a snack! Plenty of choices! Sometimes, I really like overnight oat. Yes, something typically...

Special breakfast for #Pancakeday Here a recipe with sugars and fats (often too high in pancakes) kept under control, and balanced with...

Probably not an every day recommended, but really good. At breakfast time, a nice cup of semi skimmed milk and coffee are the best...

One of my favorite breakfast: porridge! I like it quite creamy, and with roasted peanut butter, yum! I’ve tried in the past, but I don’t...

A smart way for increasing your vegetables intake is preparing soup. And if you image winter evenings, a nice bowl of warm soup is...

Ingredients: 90 gr edamame beans 100 gr carrot Fresh chili pepper Black pepper pinch of salt 1 egg 1 table spoon semi skimmed milk 25 gr...