TF

Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Ingredients: 70 gr mixed quinoa (cooked weight) 200 gr mixed steamed cauliflower 1 egg 60 gr white egg 20 gr lighter cheddar chilli...

Ingredients: 90 gr white eggs 15 gr lighter cheddar 60 gr mango 1 small kiwi 1 tablespoon olive oil 1 teaspoon avocado piece of wholemeal...

Perfect as a salty middle morning, afternoon or pre-workout snack. 2 oat cakes, spread with avocado (about 1 tablespoon) and 50 gr of...

Coffee with a bit of semi skimmed milk 2 oat cakes with avocado and 20gr of bresaola

Probably not an every day recommended, but really good. At breakfast time, a nice cup of semi skimmed milk and coffee are the best...