Quinoa omelette with warm cheesy hearth, homemade guacamole and caulifower

Ingredients:

70 gr mixed quinoa (cooked weight)

200 gr mixed steamed cauliflower

1 egg

60 gr white egg

20 gr lighter cheddar

chilli flakes

black pepper

1/4 fresh fennel

1 tablespoon homemade guacamole

1 tablespoon extravergin olive oil

around 20-30 gr toasted wholemeal bread

Cook the quinoa as per instrcution on the package (I boiled it in salty water).

In a bowl mix the egg, white egg, black pepper and chilli flakes.

On medium heat, in a large pan add the extravergin olive oil, then the quinoa. Stir for a minute then pour in the egg mixture; cover with a lid and reduce the heat. After 2-3 minutes when the omelette is almost set, crumble in the cheddar, fold it and cover for another 1-2 minutes.

Guacamole:

1 ripe avocado

1 lime juice

pinch of salt

1 small dry chilli pepper

10 gr fresh coriander

1 teaspoon white onion.