TF

Fairly quick, colourful lunch (usually more colours in your plate means more micronutrients fro you!). Taking advantage from my freezer:...

Ingredients: 50 gr smoked trout 50 gr smoked salmon 200 gr mixed steamed cauliflower around 2-3 tablespoons of each: pumpkin, celeriac...

Ingredients: 100 gr breast turkey (in the picture there is the portion for 3 people) 1 tablespoon oat flour 2 tablespoons extravergin...

Ingredients: 70 gr mixed quinoa (cooked weight) 200 gr mixed steamed cauliflower 1 egg 60 gr white egg 20 gr lighter cheddar chilli...

Easy prep dinner ;) Ingredients: 90 gr smoked salmon Lemongrette for dressing (1 tablespoon olive oil and half lemon juice with a quater...

Ingredients (1 portion): 180gr edamame beans (steamed) 40gr cooked chickpeas 5gr + 5gr oat Salt, pepper, turmeric 1 tsp English mustard...