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It all started wishing for a nice “happy hour”! A glass of good wine and something fanciful to eat, trying to keep the nutrients balance,...

This sponge cake is good to be eaten like this, or very good for fresh dessert such a cheesecake or semifreddo. Light texture, low in...

Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Ingredients: 70 gr mixed quinoa (cooked weight) 200 gr mixed steamed cauliflower 1 egg 60 gr white egg 20 gr lighter cheddar chilli...

Ingredients: 90 gr white eggs 15 gr lighter cheddar 60 gr mango 1 small kiwi 1 tablespoon olive oil 1 teaspoon avocado piece of wholemeal...

Ingredients: 90 gr white eggs pinch of black pepper few fresh parsley leaves 1 tablespoon of olive oil 10 gr Parmesean scales 1 small...