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Ingredients: 1 canned salmon (125 gr) 50 gr cooked mixed quinoa 1 slice toasted sourdough wholemeal bread A big bowl of vegetable soup:...

Ingredients: 100 gr breast turkey (in the picture there is the portion for 3 people) 1 tablespoon oat flour 2 tablespoons extravergin...

Ingredients: 1 tomino 1 orange 50 gr edamame beans 60 gr black beans (cooked weight) 40 gr mixed quinoa (cooked weight) Garlic and chilli...

Ingredients: 70 gr mixed quinoa (cooked weight) 200 gr mixed steamed cauliflower 1 egg 60 gr white egg 20 gr lighter cheddar chilli...

Ingredients (4 portions): 400 gr skinless and boneless chicken thighs 200 gr diced celeriac 1 teaspoon black mustard seeds 1 teaspoon...