top of page
Search


Nutritious Morning Snack
Middle morning, great time for a coffee break and a good #balancedsnack to help keep the right level of mental focus and energy until...

Titti
Apr 11, 20211 min read
Â
Â
Â


Coffee semifreddo
Ingredients for 4 portions: Sponge cake: 1 egg 15 gr oat flour 1 tablespoon honey Cream: 140 gr Greek yogurt 0% 1 egg 1 tsp sugar Coffee...

Titti
Jul 18, 20201 min read
Â
Â
Â


Fruit and scrambled egg for breakfast
In a pan with a tablespoon of extravergin olive oil, fry 50 gr of lean ham, then scramble in 1 egg. Serve with mixed fruits: I had two...

Titti
Jul 6, 20201 min read
Â
Â
Â


Soft ricotta ham pancake
I had this idea when I discovered 50 gr of ricotta left in my fridge; still good, but probably better cooking it. Ingredients: 50 gr...

Titti
Jul 1, 20201 min read
Â
Â
Â


Two colours omelette
Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Titti
Apr 20, 20201 min read
Â
Â
Â


Sweet breakfast
Ingredients: 150 gr 0% Greek yogurt 6 almonds 1 teaspoon Chia seeds 90 gr pineapple 50 gr papaya 1 small kiwi 4 medium strawberries 1...

Titti
Apr 1, 20201 min read
Â
Â
Â


Poached egg and goat cheese
Ingredients: 1 slice wholemeal bread toasted 1 slice of goat cheese 1 egg poached, black pepper 250 ml whole milk coffee

Titti
Mar 15, 20201 min read
Â
Â
Â


Pre-workout breakfast
Coffee with a bit of semi skimmed milk 2 oat cakes with avocado and 20gr of bresaola

Titti
Feb 26, 20201 min read
Â
Â
Â
bottom of page