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Colourful, balanced fishy lunch!
Fairly quick, colourful lunch (usually more colours in your plate means more micronutrients fro you!). Taking advantage from my freezer:...

Titti
Apr 14, 20211 min read
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Nutritious Morning Snack
Middle morning, great time for a coffee break and a good #balancedsnack to help keep the right level of mental focus and energy until...

Titti
Apr 11, 20211 min read
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Fruit and scrambled egg for breakfast
In a pan with a tablespoon of extravergin olive oil, fry 50 gr of lean ham, then scramble in 1 egg. Serve with mixed fruits: I had two...

Titti
Jul 6, 20201 min read
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Two colours omelette
Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Titti
Apr 20, 20201 min read
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Sweet breakfast
Ingredients: 150 gr 0% Greek yogurt 6 almonds 1 teaspoon Chia seeds 90 gr pineapple 50 gr papaya 1 small kiwi 4 medium strawberries 1...

Titti
Apr 1, 20201 min read
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Breasola and fresh goat cheese
Ingredients: 100 gr fresh goat cheese 20 gr bresaola chilli flakes 70 gr beans green cicory around 30 gr wholemeal sourdough bread I...

Titti
Mar 10, 20201 min read
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White eggs, cheddar, avocado and fresh fruit
Ingredients: 90 gr white eggs 15 gr lighter cheddar 60 gr mango 1 small kiwi 1 tablespoon olive oil 1 teaspoon avocado piece of wholemeal...

Titti
Mar 9, 20201 min read
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