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Choosing what to put in your lunch box can be tricky if left as last minute thing. What you need it is just a bit of ahead thinking. Hope...

Let’s be honest: pancakes for breakfast are a classic, but probably not an everyday one especially during the busy weekly days. This...

Ingredients: 70 gr 0% Greek yogurt 1 teaspoon Chia seeds 1 cashew 1 pecan nut 1 brazilian nut 1 slice of pineapple 2 pieces of papaya 1...

Ingredients: 70 gr ricotta 3 almonds 3 tablespoons pomegranate 4 strawberries 2 pieces of papaya

Ingredients: 125 gr salmon 40 gr beans small pieces wholemeal bread 3 big fists of green mixed salad (dressing: 1 tablespoon olive oil,...

Ingredients: 90 gr white eggs pinch of black pepper few fresh parsley leaves 1 tablespoon of olive oil 10 gr Parmesean scales 1 small...