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Middle morning, great time for a coffee break and a good #balancedsnack to help keep the right level of mental focus and energy until...

I love #cheesecake! Even though when I find a recipe I love, I would do it over and over again, I enjoy try different flavours...

A refreshing #Zone snack (just a bit more of #1block), full of #vitamins, #polyphenols. Perfect for a warm afternoon! Ingredients: 60 gr...

Playing around with my previuos chocolate and berries cheesecake, here a different variation: a three layer cheesecake! Ingredients:...

Ingredients for 4 portions: Sponge cake: 1 egg 15 gr oat flour 1 tablespoon honey Cream: 140 gr Greek yogurt 0% 1 egg 1 tsp sugar Coffee...

I love cheesecake!I love chocolate! But I always found difficult to find a good chocolate cheesecake without feeling a sense of...

It’s summer time and I love eating refreshing food; I love fruits and certainly I love chocolate, especially dark chocolate. I’ve tried...

Balanced, nutritious, fresh and delicous dessert! Ingredients for 6 mini cheesecake: filling: 150 gr cream cheese 150 gr Greek yogurt 0%...

Ingredients: small banana (60-70 gr) 80 gr 0% Greek yogurt 1 teaspoon roasted peanut butter Blend! I do add few tablespoons of milk...

Almost time to go to Crossfit?Time for a proper snack then :) Ingredients: a big orange 3 almonds 20 gr ham

Ingredients: 70 gr 0% Greek yogurt 1 teaspoon Chia seeds 1 cashew 1 pecan nut 1 brazilian nut 1 slice of pineapple 2 pieces of papaya 1...

Ingredients: 70 gr ricotta 3 almonds 3 tablespoons pomegranate 4 strawberries 2 pieces of papaya

Perfect as a salty middle morning, afternoon or pre-workout snack. 2 oat cakes, spread with avocado (about 1 tablespoon) and 50 gr of...

Middle morning and, yes it’s time for a snack! Plenty of choices! Sometimes, I really like overnight oat. Yes, something typically...

Coffee with a bit of semi skimmed milk 2 oat cakes with avocado and 20gr of bresaola