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Choosing what to put in your lunch box can be tricky if left as last minute thing. What you need it is just a bit of ahead thinking. Hope...

Ingredients: Veal steak (around 120 gr) 3 tablespoon extravergin olive oil Fresh chilli pepper Black pepper, slat 150 gr tomatoes diced 1...

Playing around with my previuos chocolate and berries cheesecake, here a different variation: a three layer cheesecake! Ingredients:...

Ingredients for 2: 380 gr mozzarella 60 gr Parmesean 250 gr aubergine (I used the white variety) 250 gr greens leaves Tomato sauce around...

It’s summer time and I love eating refreshing food; I love fruits and certainly I love chocolate, especially dark chocolate. I’ve tried...

In a pan with a tablespoon of extravergin olive oil, fry 50 gr of lean ham, then scramble in 1 egg. Serve with mixed fruits: I had two...

I had this idea when I discovered 50 gr of ricotta left in my fridge; still good, but probably better cooking it. Ingredients: 50 gr...

Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Ingredients: 150 gr 0% Greek yogurt 6 almonds 1 teaspoon Chia seeds 90 gr pineapple 50 gr papaya 1 small kiwi 4 medium strawberries 1...

Almost time to go to Crossfit?Time for a proper snack then :) Ingredients: a big orange 3 almonds 20 gr ham

Ingredients: 70 gr 0% Greek yogurt 1 teaspoon Chia seeds 1 cashew 1 pecan nut 1 brazilian nut 1 slice of pineapple 2 pieces of papaya 1...

Ingredients: 70 gr ricotta 3 almonds 3 tablespoons pomegranate 4 strawberries 2 pieces of papaya

Ingredients: 90 gr white eggs pinch of black pepper few fresh parsley leaves 1 tablespoon of olive oil 10 gr Parmesean scales 1 small...