Ricotta omelette, crispy salad and kale

It is nice to have all your food in just one big plate! But, sometime I do really like having a bit of different things!

---

Ingredients:

120 gr ricotta

2 slices of lean prosciutto crudo 1 egg 1 tablespoon porridge oat Pinch of salt Pinch of cayenne pepper Pinch of black pepper 1 table spoon olive oil

Heat a large pan, add the olive oil and the prosciutto and let fry for a couple of minutes. Beat the egg with ricotta and spices, then add the oat. Pour the mixture over the prosciutto, cover with a lid and reduce the heat. Leave for around 4 minutes. Then, carefully flip the omelette (it is quite soft, so just try to do your best: mine broke in half, but it doesn't really matter :) ). Put the lid on for around 3 minutes. Plate it.

For your greens:

1 tablespoon of olive oil 1 cloves of garlic finely chopped 1 handful of purple sprouting 1 handful of kalette pinch of salt Let the oil heat up with the garlic, then add your vegetables and salt. After a couple of minutes add 2 tablespoon of water, cover with a lid and reducing the heat. Cook for around 6-7 minutes.

I completed my dinner with around 80 ml of Cabernet (yes I love wine!But if you don't or not in a mood for it, just go with more vegetables or a small fruit) and a fresh salad: 1 small carrot 1 handful of radish 1 fennel 3 sticks of celery Dressing: Oregano, black pepper, turmeric, pinch of salt, red wine vinegar and olive oil