TF

I love gnudi (ricotta gnocchi), a typical rich plate from Tuscany. Gnudi are usually made with only spinach in tomato sauce. I made a big...

It all started wishing for a nice “happy hour”! A glass of good wine and something fanciful to eat, trying to keep the nutrients balance,...

Fairly quick, colourful lunch (usually more colours in your plate means more micronutrients fro you!). Taking advantage from my freezer:...

A nice, different way of enjoying frozen fish: a few ingredients can make the difference! Ingredients (for 3 people): 3 x 125 gr frozen...

Chicken breast is a good source of lean protein, and it doesn't mean it is boring to eat! Ingredients (meal for 3): 400 gr diced chicken...

Choosing what to put in your lunch box can be tricky if left as last minute thing. What you need it is just a bit of ahead thinking. Hope...

Crispy seitan fingers baked . Sometimes from a mistake something good can arise. I went shopping, bought usual stuff (I thought!!!) and a...

Yesterday, my dinner was made almost completely by frozen ingredients. Freezer can be a great helper in the kitchen! I used fresh...

Ingredients: Veal steak (around 120 gr) 3 tablespoon extravergin olive oil Fresh chilli pepper Black pepper, slat 150 gr tomatoes diced 1...

Ingredients for 2: 380 gr mozzarella 60 gr Parmesean 250 gr aubergine (I used the white variety) 250 gr greens leaves Tomato sauce around...

Ingredients: 300 gr fresh courgettes and their flowers if available 170 gr mozzarella 10-15 cherry tomoatoes 2 big ripe tomatoes 2...

Love spaghetti with clams, and when at your superstore you can find in the frozen section clams, with the shell, clean!!that's wonderful!...

Ingredients: one lean burger (see recipe: https://www.tittifood.com/post/lean-burger-and-white-cabbage) topped with some ground rosemary...

Ingredients (6 portions): 800 gr minced meat (400 gr turkey breast; 200 lean veal; 200 lean beef) 50 gr grated cheddar (or Parmesean) 2...

Ingredients: 50 gr smoked trout 50 gr smoked salmon 200 gr mixed steamed cauliflower around 2-3 tablespoons of each: pumpkin, celeriac...

Ingredients (2 portions): 60 gr pasta 260 gr fish (I used here half frozen amberjack fillet and half scorpion fish fresh fillet) 1...

Easy prep dinner ;) Ingredients: 90 gr smoked salmon Lemongrette for dressing (1 tablespoon olive oil and half lemon juice with a quater...

It is nice to have all your food in just one big plate! But, sometime I do really like having a bit of different things! Ingredients: 120...

Ingredients: 100 gr fresh goat cheese 20 gr bresaola chilli flakes 70 gr beans green cicory around 30 gr wholemeal sourdough bread I...

Ingredients: 200 gr firm tofu 1 teaspoon corn starch pinch of cayenne pepper, salt, black pepper 1 medium sweet potato 150 gr purple...