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Cake for breakfast! Why not? Simple, quick, filling and delicious. This sponge cake is balanced in macronutrients, has no sugar (replaced...

In a pan with a tablespoon of extravergin olive oil, fry 50 gr of lean ham, then scramble in 1 egg. Serve with mixed fruits: I had two...

I had this idea when I discovered 50 gr of ricotta left in my fridge; still good, but probably better cooking it. Ingredients: 50 gr...

Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Ingredients: 1 slice wholemeal bread toasted 1 slice of goat cheese 1 egg poached, black pepper 250 ml whole milk coffee

Ingredients: 90 gr white eggs 15 gr lighter cheddar 60 gr mango 1 small kiwi 1 tablespoon olive oil 1 teaspoon avocado piece of wholemeal...

Ingredients: 90 gr white eggs pinch of black pepper few fresh parsley leaves 1 tablespoon of olive oil 10 gr Parmesean scales 1 small...

Special breakfast for #Pancakeday Here a recipe with sugars and fats (often too high in pancakes) kept under control, and balanced with...

One of my favorite breakfast: porridge! I like it quite creamy, and with roasted peanut butter, yum! I’ve tried in the past, but I don’t...