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Making your own granola is very simple and fairly quick. You can of course buy it, but making it allows you to mix and match flavours and...

Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Ingredients: 150 gr 0% Greek yogurt 6 almonds 1 teaspoon Chia seeds 90 gr pineapple 50 gr papaya 1 small kiwi 4 medium strawberries 1...

Ingredients: 70 gr 0% Greek yogurt 1 teaspoon Chia seeds 1 cashew 1 pecan nut 1 brazilian nut 1 slice of pineapple 2 pieces of papaya 1...

Middle morning and, yes it’s time for a snack! Plenty of choices! Sometimes, I really like overnight oat. Yes, something typically...

Special breakfast for #Pancakeday Here a recipe with sugars and fats (often too high in pancakes) kept under control, and balanced with...

One of my favorite breakfast: porridge! I like it quite creamy, and with roasted peanut butter, yum! I’ve tried in the past, but I don’t...