TF

Ingredients (2 portions): 60 gr pasta 260 gr fish (I used here half frozen amberjack fillet and half scorpion fish fresh fillet) 1...

Ingredients: 130 gr salmon fillet 70 gr chickpeas pinch of cumin and coriander black pepper small piece of wholemeal bread lots of mixed...

Ingredients: 100 gr fresh goat cheese 20 gr bresaola chilli flakes 70 gr beans green cicory around 30 gr wholemeal sourdough bread I...

Ingredients: 200 gr firm tofu 1 teaspoon corn starch pinch of cayenne pepper, salt, black pepper 1 medium sweet potato 150 gr purple...

Ingredients (1 portion): 180gr edamame beans (steamed) 40gr cooked chickpeas 5gr + 5gr oat Salt, pepper, turmeric 1 tsp English mustard...

Ingredients: 125 gr salmon 40 gr beans small pieces wholemeal bread 3 big fists of green mixed salad (dressing: 1 tablespoon olive oil,...

Ingredients: 200 gr purple sproutings fresh chilli pepper 1 garlic pinch black pepper and salt 2 tablespoons extra vergin olive oil 1 egg...

Ingredients: 30 gr pasta 5 cherry tomatoes 70 gr broccoli (fresh or frozen: let them thaw) 1 clove of garlic chili pepper 2 good quality...

Ingredients: 25 gr penne (or other pasta shape) 50 gr lean prosciutto crudo (I used hand cut prosciutto, but sliced from butcher or store...

Are you a tofu sceptic? Don’t worry, I was too. Mainly because I had no idea how to cook it. Most of the recipes I could find where Asia...