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It is an irresistible treat for all occasions. Its soft and creamy filling has an incredibly intense blueberry flavour that’s light and...

It all started wishing for a nice “happy hour”! A glass of good wine and something fanciful to eat, trying to keep the nutrients balance,...

I love #cheesecake! Even though when I find a recipe I love, I would do it over and over again, I enjoy try different flavours...

A refreshing #Zone snack (just a bit more of #1block), full of #vitamins, #polyphenols. Perfect for a warm afternoon! Ingredients: 60 gr...

Let’s be honest: pancakes for breakfast are a classic, but probably not an everyday one especially during the busy weekly days. This...

Playing around with my previuos chocolate and berries cheesecake, here a different variation: a three layer cheesecake! Ingredients:...

Ingredients for 4 portions: Sponge cake: 1 egg 15 gr oat flour 1 tablespoon honey Cream: 140 gr Greek yogurt 0% 1 egg 1 tsp sugar Coffee...

I love cheesecake!I love chocolate! But I always found difficult to find a good chocolate cheesecake without feeling a sense of...

It’s summer time and I love eating refreshing food; I love fruits and certainly I love chocolate, especially dark chocolate. I’ve tried...

Balanced, nutritious, fresh and delicous dessert! Ingredients for 6 mini cheesecake: filling: 150 gr cream cheese 150 gr Greek yogurt 0%...

Do you fancy a nice snack or dessert? Creamy and fresh, without leaving a feel of heaviness? These strawberries wonders might be what you...

Ingredients: 150 gr 0% Greek yogurt 6 almonds 1 teaspoon Chia seeds 90 gr pineapple 50 gr papaya 1 small kiwi 4 medium strawberries 1...

Ingredients: small banana (60-70 gr) 80 gr 0% Greek yogurt 1 teaspoon roasted peanut butter Blend! I do add few tablespoons of milk...

Ingredients: 70 gr 0% Greek yogurt 1 teaspoon Chia seeds 1 cashew 1 pecan nut 1 brazilian nut 1 slice of pineapple 2 pieces of papaya 1...

Ingredients: 1 mackerel fillet (about 100 gr) 70 gr haricot beans (or any other kind of beans) 1 lemon slice 1 teaspoon olive oil In a...

Perfect for winter evenenings, a nice bowl of light and warm chicken stock. I prepared my stock using the bones of a whole chicken cooked...

Middle morning and, yes it’s time for a snack! Plenty of choices! Sometimes, I really like overnight oat. Yes, something typically...

Special breakfast for #Pancakeday Here a recipe with sugars and fats (often too high in pancakes) kept under control, and balanced with...

One of my favorite breakfast: porridge! I like it quite creamy, and with roasted peanut butter, yum! I’ve tried in the past, but I don’t...

Ingredients: 25 gr penne (or other pasta shape) 50 gr lean prosciutto crudo (I used hand cut prosciutto, but sliced from butcher or store...