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I never worked in place with a canteen and being bar and restaurants too expensive for eating out every day, lunch box preparation always...

Fairly quick, colourful lunch (usually more colours in your plate means more micronutrients fro you!). Taking advantage from my freezer:...

A nice, different way of enjoying frozen fish: a few ingredients can make the difference! Ingredients (for 3 people): 3 x 125 gr frozen...

Yesterday, my dinner was made almost completely by frozen ingredients. Freezer can be a great helper in the kitchen! I used fresh...

Ingredients: 1 canned salmon (125 gr) 50 gr cooked mixed quinoa 1 slice toasted sourdough wholemeal bread A big bowl of vegetable soup:...

Ingredients: 50 gr smoked trout 50 gr smoked salmon 200 gr mixed steamed cauliflower around 2-3 tablespoons of each: pumpkin, celeriac...

Easy prep dinner ;) Ingredients: 90 gr smoked salmon Lemongrette for dressing (1 tablespoon olive oil and half lemon juice with a quater...

Ingredients: 130 gr salmon fillet 70 gr chickpeas pinch of cumin and coriander black pepper small piece of wholemeal bread lots of mixed...

Ingredients: 125 gr salmon 40 gr beans small pieces wholemeal bread 3 big fists of green mixed salad (dressing: 1 tablespoon olive oil,...

Ingredients: 130 gr salmon (garnished with rosemary) 2 white onions (finely chopped) chili pepper 300 gr mixed pepper (I used frozen...