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This bread is the result of a combinations of many type of flours (not so unusual for me). I love mixing flours, they add a bit of...

I never worked in place with a canteen and being bar and restaurants too expensive for eating out every day, lunch box preparation always...

Fairly quick, colourful lunch (usually more colours in your plate means more micronutrients fro you!). Taking advantage from my freezer:...

Middle morning, great time for a coffee break and a good #balancedsnack to help keep the right level of mental focus and energy until...

Sourdough pizza is made from #sourdoughstarter (mix of water and flour) which is a culture of yeasts and beneficial bacteria...

A nice, different way of enjoying frozen fish: a few ingredients can make the difference! Ingredients (for 3 people): 3 x 125 gr frozen...

Chicken breast is a good source of lean protein, and it doesn't mean it is boring to eat! Ingredients (meal for 3): 400 gr diced chicken...

For more details about sourdough starter look at this recipe description: https://www.tittifood.com/post/sourdough-rye-bread Ingredients:...

Sourdough bread is a bread made from sourdough starter (mix of water and flour) which is a culture of yeasts and beneficial bacteria...

Ingredients: Veal steak (around 120 gr) 3 tablespoon extravergin olive oil Fresh chilli pepper Black pepper, slat 150 gr tomatoes diced 1...

Summer is definitely courgettes' season, and if you are lucky enough to grow your own garden, you there will be plenty of them on your...

Another idea for my red beans soup (see recipe: https://www.tittifood.com/post/red-beans-soup ). Here with a veal steak, just pan fried...

Ingredients: 1 canned salmon (125 gr) 50 gr cooked mixed quinoa 1 slice toasted sourdough wholemeal bread A big bowl of vegetable soup:...

Ingredients (6 portions): 800 gr minced meat (400 gr turkey breast; 200 lean veal; 200 lean beef) 50 gr grated cheddar (or Parmesean) 2...

Ingredients: 120 gr white eggs (or 1 egg + 60 gr white egg) 1 tsp extravergin olive oil 1 tsp Chia seeds 1 tsp spirulina powder 1 tsp...

Ingredients: 50 gr smoked trout 50 gr smoked salmon 200 gr mixed steamed cauliflower around 2-3 tablespoons of each: pumpkin, celeriac...

Ingredients: 100 gr breast turkey (in the picture there is the portion for 3 people) 1 tablespoon oat flour 2 tablespoons extravergin...

A fresh and perfectly balanced meal Ingredients: 60 gr bresaola 30 gr fresh goat cheese 250 gr white cabbage 50 gr black beans (cooked...

Ingredients: 100 gr fresh goat cheese 20 gr bresaola chilli flakes 70 gr beans green cicory around 30 gr wholemeal sourdough bread I...