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Fried pan tofu with cherry tomatoes
Ingredients: 180 gr firm tofu (removed water excess) 10 cherry tomatoes 2 basil leaves 1 tablespoon extravergin olive oil pinch of salt,...

Titti
Jun 3, 20201 min read
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Lean burger with vegetables
Ingredients: one lean burger (see recipe: https://www.tittifood.com/post/lean-burger-and-white-cabbage) topped with some ground rosemary...

Titti
Jun 2, 20201 min read
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Canned salmon, quinoa and vegetables soup
Ingredients: 1 canned salmon (125 gr) 50 gr cooked mixed quinoa 1 slice toasted sourdough wholemeal bread A big bowl of vegetable soup:...

Titti
May 31, 20201 min read
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Lean burger and white cabbage
Ingredients (6 portions): 800 gr minced meat (400 gr turkey breast; 200 lean veal; 200 lean beef) 50 gr grated cheddar (or Parmesean) 2...

Titti
May 20, 20201 min read
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Smoked trout and salmon with vegetables
Ingredients: 50 gr smoked trout 50 gr smoked salmon 200 gr mixed steamed cauliflower around 2-3 tablespoons of each: pumpkin, celeriac...

Titti
Apr 9, 20201 min read
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Bresaola and goat cheese
A fresh and perfectly balanced meal Ingredients: 60 gr bresaola 30 gr fresh goat cheese 250 gr white cabbage 50 gr black beans (cooked...

Titti
Apr 7, 20201 min read
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Pasta with amberjack and scorpion fish
Ingredients (2 portions): 60 gr pasta 260 gr fish (I used here half frozen amberjack fillet and half scorpion fish fresh fillet) 1...

Titti
Mar 25, 20201 min read
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Edamame, black beans, quinoa and warm tomino
Ingredients: 1 tomino 1 orange 50 gr edamame beans 60 gr black beans (cooked weight) 40 gr mixed quinoa (cooked weight) Garlic and chilli...

Titti
Mar 22, 20201 min read
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Quinoa omelette with warm cheesy hearth, homemade guacamole and caulifower
Ingredients: 70 gr mixed quinoa (cooked weight) 200 gr mixed steamed cauliflower 1 egg 60 gr white egg 20 gr lighter cheddar chilli...

Titti
Mar 18, 20201 min read
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Smoked salmon, cauliflower and black beans
Easy prep dinner ;) Ingredients: 90 gr smoked salmon Lemongrette for dressing (1 tablespoon olive oil and half lemon juice with a quater...

Titti
Mar 16, 20201 min read
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Ricotta omelette, crispy salad and kale
It is nice to have all your food in just one big plate! But, sometime I do really like having a bit of different things! Ingredients: 120...

Titti
Mar 12, 20201 min read
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Pan fry salmon and crispy chickpeas
Ingredients: 130 gr salmon fillet 70 gr chickpeas pinch of cumin and coriander black pepper small piece of wholemeal bread lots of mixed...

Titti
Mar 10, 20201 min read
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Crispy tofu, sweet potato and purple sprouting
Ingredients: 200 gr firm tofu 1 teaspoon corn starch pinch of cayenne pepper, salt, black pepper 1 medium sweet potato 150 gr purple...

Titti
Mar 9, 20201 min read
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Edamame mini burgers
Ingredients (1 portion): 180gr edamame beans (steamed) 40gr cooked chickpeas 5gr + 5gr oat Salt, pepper, turmeric 1 tsp English mustard...

Titti
Mar 7, 20201 min read
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Mackerel, haricot beans and crunchy fresh salad
Ingredients: 1 mackerel fillet (about 100 gr) 70 gr haricot beans (or any other kind of beans) 1 lemon slice 1 teaspoon olive oil In a...

Titti
Mar 6, 20201 min read
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Salmon and crispy beans
Ingredients: 125 gr salmon 40 gr beans small pieces wholemeal bread 3 big fists of green mixed salad (dressing: 1 tablespoon olive oil,...

Titti
Mar 6, 20201 min read
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Chicken stock and white chicken salad
Perfect for winter evenenings, a nice bowl of light and warm chicken stock. I prepared my stock using the bones of a whole chicken cooked...

Titti
Mar 1, 20201 min read
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Bavette skirt steak, egg and sproutings
Ingredients: 200 gr purple sproutings fresh chilli pepper 1 garlic pinch black pepper and salt 2 tablespoons extra vergin olive oil 1 egg...

Titti
Feb 28, 20201 min read
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Warm chickpeas spinach salad with kipper
1 kipper fillet (steamed) half wholemeal toasted bread 200 gr fresh spinach 200 gr lettuce 90 gr cooked chickpeas teaspoon black mustard...

Titti
Feb 11, 20201 min read
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Salmon with butternut squash mash
Ingredients: 130 gr salmon (garnished with rosemary) 2 white onions (finely chopped) chili pepper 300 gr mixed pepper (I used frozen...

Titti
Feb 4, 20201 min read
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